Online Training Plans

Our Motocross Training Plans are crafted from firsthand experience, having raced and competed in motocross. We focus on performance-driven programs tailored to the physical demands of motocross athletes. We emphasize fitness, endurance, and strength to help riders enhance their on-track performance.

Using a TrainingPeaks Basic Account, riders can easily access their training plans, monitor progress, and allows us to adjust their workouts based on feedback and performance data.

This all allows for seamless communication between the coach and athlete, providing structured workouts that align with motocross-specific goals.

our cycling training plans are designed to help cyclists improve their fitness and achieve specific performance goals using the TrainingPeaks platform.

Our plans are tailored to a variety of goals, whether you're aiming for endurance events or targeting peak performance for races.

By using a TrainingPeaks Basic account, you'll have access to structured workouts, which we customize based on your individual needs and cycling experience.

our programs guide you through essential metrics like Functional Threshold Power (FTP) and various energy systems to optimize your performance and avoid overtraining.

In addition to comprehensive training schedules, we incorporate regular testing to adjust your training zones and track your progress over time. This personalized approach helps you maximize your cycling potential, whether you're new to the sport or a seasoned rider looking to push your limits further.

Our running plans at Purely Watts are designed to help athletes of all levels improve their performance, whether you're preparing for a full marathon or enhancing your speed and endurance for shorter distances. These plans include structured workouts that integrate seamlessly with your phone, and training devices.

By using a basic TrainingPeaks account, you'll have access to data tracking, performance graphs, and the ability to sync workouts with the popular apps you might love to use. The plans cater to all skill levels.

Importantly, we ensure that each plan is tried, tested, and developed with practical knowledge in mind. You'll receive expert guidance to help you stay on track, whether you're tackling your first race or aiming for a new personal record.

Our strength training plans at Purely Watts are perfect for individuals who want to build muscle, improve overall fitness, or enhance their lifestyle without necessarily focusing on athletic performance. These plans are designed for anyone looking to improve strength, gain muscle, or simply stay active and healthy, making them ideal whether you're a beginner or have experience in the gym.

Using a TrainingPeaks Basic account, you'll have easy access to structured workouts that guide you through effective strength-building exercises tailored to your goals, such as muscle growth or general wellness. Our approach isn't just about heavy lifting; it's about sustainable fitness that enhances your quality of life, boosts energy, and supports long-term health. Whether you're looking to get stronger, feel better, or improve your physique, our plans provide the expert guidance and motivation you need, backed by our personal experience and knowledge from years of training.

We focus on functional movements and a balanced training regimen, making it easy for anyone to follow, whether you're training at home or in the gym​