3x /week
Personal Training (Gold)
Get personalized, one-on-one coaching with our Personal Training program, featuring 3x dedicated session per week. Our expert trainers will tailor a custom plan to match your fitness goals, providing focused attention and guidance to help you achieve real results.
In addition to your 3x weekly 45-minute sessions, this subscription also includes unlimited access to all of our Small Group Training classes. Whether you're building strength, boosting endurance, or working on overall health, you'll benefit from both individualized coaching and the energy of group workouts.
2x /week
Personal Training (Silver)
Get personalized, one-on-one coaching with our Personal Training program, featuring 2x dedicated session per week. Our expert trainers will tailor a custom plan to match your fitness goals, providing focused attention and guidance to help you achieve real results.
In addition to your 2x weekly 45-minute sessions, this subscription also includes unlimited access to all of our Small Group Training classes. Whether you're building strength, boosting endurance, or working on overall health, you'll benefit from both individualized coaching and the energy of group workouts.
1x /week
Personal Training (Bronze)
Get personalized, one-on-one coaching with our Personal Training program, featuring 1x dedicated session per week. Our expert trainers will tailor a custom plan to match your fitness goals, providing focused attention and guidance to help you achieve real results.
In addition to your weekly 45-minute session, this subscription also includes unlimited access to all of our Small Group Training classes. Whether you're building strength, boosting endurance, or working on overall health, you'll benefit from both individualized coaching and the energy of group workouts.
Watts of Wisdom
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The Importance of Strength Training for Enduran...
Did you know strength training can help prevent injuries and improve your efficiency? By strengthening muscles and stabilizing joints, you can handle the physical demands of endurance sports better. Plus,...
The Importance of Strength Training for Enduran...
Did you know strength training can help prevent injuries and improve your efficiency? By strengthening muscles and stabilizing joints, you can handle the physical demands of endurance sports better. Plus,...
OUR GYM.
Our studio is a dedicated, well-designed space tailored for personalized fitness experiences, offering both small group and one-on-one coaching.
The studio features a range of versatile, space-efficient equipment, and all that is necessary to allow for a wide variety of strength, mobility, and functional training exercises. This allowing you to achieve your fitness goals efficiently and effectively in a setting designed for optimal and personal, training.